65cm Anti-Burst Exercise Ball Reviews
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65cm Anti-Burst Exercise Ball Feature
- Club quality anti-burst construction.
- Includes DVD workout Video.
- Includes foot pump.
- Get a Great Workout!
This Studio Quality Anti-Burst Ball is 65cm and will accommodate users from 53 to 6.
What makes this 65cm Studio Quality Anti-Burst Ball a piece of fitness equipment thats so uniquely effective? It works multiple muscles at one time while forcing your body to balance itself. This creates an extremely effective and challenging workout method. For example while lying on a bench to perform triceps extensions is a good exercise it is limited to working primarily just the triceps. However, perform that same move on a stability ball and you have created an unstable position. Additional muscles are activated that work to keep you balanced on the ball. That means you are now working harder and essentially getting more bang for your buck while not increasing your exercise time.
If you have not already gotten on the ball, its time to give it a try. You may think that your workout already provides everything you need but chances are you are focusing the majority of your exercise time on the lower body. It is essential to concentrate fitness time on your core, which is responsible for stabilizing the rest of your body. Having a strong core improves your performance in all activities, not just exercise but also daily chores like carrying groceries. The ball can help improve your posture, balance, and core strength. Virtually every exercise performed on the ball works your core area. It can even help you get that sought-after abdominal six-pack!
Before you try the ball be sure to choose the right size and firmness. The harder the ball is then the more difficult the exercise move will be. Therefore, beginners should probably choose a ball that is softer (e.g. not overly inflated). Also, it is important to choose the right size based on your height.
The ball can be used for a total body workout. With the ball you can work your legs, arms, chest, back, abdominals and you can even get a cardio workout by doing such moves as sitting jumping jacks.
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Nov 04, 2010 17:05:03
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