First Fitness 18-Inch Exercise Ball Reviews
First Fitness 18-Inch Exercise Ball Feature
- Ideal for conditioning and rehabilitation
- Latex-free
- Great for improving total body stability and flexibility!
- Holds up to 80lbs
- Durable Construction
With exercises as simple as sitting on the ball and bouncing lightly, core strength is developed as your body must continually find and maintain balance. Exercise balls also help you find and maintain a neutral lumbar spine position helping to ease lower back pain and develop better posture. From merely sitting on the ball, to doing structured aerobic and strength exercise routines, exercise balls can be used in many, many ways that support healthy fitness habits.
All of the exercises available on an exercise ball can help kids develop the habits to prevent the future back and muscular pain that so many adults endure. But more importantly, the exercise ball is fun. This durable and oversized ball will delight kids of all ages and make them want to explore, experiment, and ultimately exercise in fun and engaging ways.
Great overall activity for improving total body stability and flexibility - great for strength and flexibility.
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Nov 26, 2010 01:11:04
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